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We get into the psychosomatic components of health, fitness and how to develop a sustainable relationship with food. Thomas shares his story of how he lost 100 pounds in a year and how he managed to change his。

Author and fitness influencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.

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Anne Wünsche is a popular German influencer, model, and actress. Born in 1990, she rose to fame in the early 2010s through herthomas delauer weight loss fashion and lifestyle blog and her active。